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E.J. Smith Counseling

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Individual Therapy

People come in for therapy for a number of different reasons including treatment for anxiety, exploring their LGBTQ+ identity, gender identity concerns, dissatisfaction with life, resolving past trauma, or feelings of emptiness.

Additionally, ongoing psychotherapy is a common and useful means of self-growth and self-actualization. Therapy can help people to resolve barriers that interfere with enjoying life. It’s a place to develop better access to feelings such as joy, compassion, peace, self-esteem, spiritual connection, and love.

The sessions may focus on current or past problems, experiences, thoughts, feelings, or relationships. This may involve learning new skills, trying out new behaviors, working through old issues, grieving, or letting go of things that no longer
serve health or well-being.

Hi! I'm E.J. I love helping people create lives they're excited to show up for. I'm also a coffee enthusiast, and the laziest health nut you'll ever meet. Let's chat about the changes you can make by doing just 1 thing today!

The Do 1 Thing Challenge

Support & resources as you change your life 1 thing at a time.

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