People come in for therapy for a number of different reasons including treatment for anxiety, exploring their LGBTQ+ identity, gender identity concerns, dissatisfaction with life, resolving past trauma, or feelings of emptiness.
Additionally, ongoing psychotherapy is a common and useful means of self-growth and self-actualization. Therapy can help people to resolve barriers that interfere with enjoying life. It’s a place to develop better access to feelings such as joy, compassion, peace, self-esteem, spiritual connection, and love.
The sessions may focus on current or past problems, experiences, thoughts, feelings, or relationships. This may involve learning new skills, trying out new behaviors, working through old issues, grieving, or letting go of things that no longer
serve health or well-being.